How To Check For Diastasis Recti

How To Check For Diastasis Recti. Note the width and depth of separation. ~measure how many fingers if any you can get in the gap.

How to Test Yourself for Diastasis Recti? The Kangaroo Method
How to Test Yourself for Diastasis Recti? The Kangaroo Method from

Lay on your back on the ground with the knees bent and feet flat. Diastasis recti = a separation or gap between the rectus abdominis muscles of 2 or more finger spaces. Here’s how to do it:

Diastasis Recti Is The Separation Of The Abdominal Muscles And Often Occurs In The Second Or Third Trimester Of Pregnancy.

Roll to your side and then onto your back. You can also check for diastasis recti in the comfort of your own home. Press down gently between the middle of your tummy muscles.

Diastasis Recti Is Not The Same As An Abdominal Wall Hernia.

Diastasis recti is the seperation of the abdominal muscles. Get comfortable on a flat surface like a firm bed or yoga mat. Lie flat on your back with your knees bent.

Gently Lift Your Head Up About An Inch Or Two.

Press in the belly and simply notice how it feels. We’re going to check in several places and make notes on this to compare later. Lay down on your back and place your feet flat on the floor.

~Repeat With Fingers Just Above And Below Belly Button.

A gap of four to five fingertips is considered severe diastasis recti. This means the tissues joining the rectus abdominis muscles have either stretched or split apart. Gently exhale and then lift your head.

Firmly Press Your Fingers Down And Move Them Side To Side To Feel For The Abdominal Wall.

• lower your head and shoulders back to starting position. Next, press your fingertips into your abdomen, along the. Pregnancy and repeated heavy lifting are common causes of diastasis recti.

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