Side Effects Of Chia Seeds During Pregnancy. Help to prevent iron deficiency. Insufficient iron intake during pregnancy can raise her infant’s risk of low birth weight, premature birth, low iron stores and impaired cognitive and behavioral development.
Knowing this is essential as excessive intake of these seeds can have certain side effects that may affect you and the baby. One of the most common problems experienced by pregnant women is constipation. Therefore, avoid taking chia seeds during pregnancy and breastfeeding.
Side Effects, Health Benefits, And Risks.
There is not enough data on the safe usage of chia seeds during pregnancy and breastfeeding. What seeds are good for pregnancy? Chia seeds are a great source of insoluble fiber.
Add A Cup Of Walnuts, Sliced Almonds And Pumpkin Seeds To Your Breakfast, Sprinkle On A Salad Or Eat As A Trail Mix.
Knowing this is essential as excessive intake of these seeds can have certain side effects that may affect you and the baby. However, if you are already on high blood pressure medication, you may want to think twice about adding chia due to a potential interaction. Some side effects you could experience are:
Since The Seeds Are Rich In Omega 3 Oils They Act As Natural Laxatives To Clear The Digestive Tract.
During pregnancy, increased iron consumption is needed to accommodate the mom’s increased blood volume and for the advancement of the baby’s blood. They also provide a wide variety of antioxidants (2). Chia seeds are also a good source of iron, which is essential to develop the red blood cells that transport oxygen through the body.
To Reduce The Risks, You Might Soak The Chia Seeds In Water Overnight And Drink It The.
While pregnant, your body will need iron in adequate amounts for the production of red blood cells. Swapping wheat flour for chia flour also. This fiber adds bulk to your stool, which keeps bowel movements regular and helps pregnant women with constipation.
Chia Seeds May Provide Additional Benefits During Breastfeeding.
Constipation is a common problem during pregnancy and chia seeds can help you combat those woes. Chia seeds during pregnancy can benefit both mother and the baby. In the health community, chia seeds have gone on to become a.