Why Do Women Crave Chocolate On Their Period. The high level of insulin in your body then results in low blood sugar, and this is the real reason why most women crave something sweet. Why do females crave sweets on their period?
Scientists believe fluctuating hormones and serotonin levels during a woman’s cycle are to blame. Yes, you did just read that. Dietitian melanie mcgrice (pictured) said it's believed that pre and perimenstrual chocolate cravings are due to hormonal imbalances.
What Girl Doesn’t Like A Little Chocolate Now And Then?
Chocolate and the menstrual cycle have a complicated relationship. Scientists believe fluctuating hormones and serotonin levels during a woman’s cycle are to blame. During your periods you are losing a lot of.
Hormone Changes Can Cause A Drop In Blood Sugar Levels, Which Leads To Sugar Cravings.
Thus it makes sense that craving chocolate before the period or craving chocolate during the period, as well as craving sweets on your period can be alleviated when you load up on the nutrients. Why the craving for chocolate? Many cultures are indifferent to eating certain foods like chocolate during periods.
How Do You Stop Chocolate Cravings On Your Period?
When you eat chocolate during your periods, your body responds by releasing sugar into the bloodstream, making you feel more relaxed. Yes, you did just read that. Why women crave chocolate on their periods, according to a dietician.
High Hormone Levels During The Early Part Of The Menstrual Cycle Cause An Increase In Insulin.
Most people refer to cortisol as the stress hormone because it is mainly associated with stress. The high level of insulin in your body then results in low blood sugar, and this is the real reason why most women crave something sweet. Having small amounts of dark chocolate will not.
The High Level Of Insulin In Your Body Then Results In Low Blood Sugar, And This Is The Real Reason Why Most Women Crave Something Sweet.
The truth is no one knows exactly why women get these cravings. During this time, their hormones are at higher levels, triggered by an increase in insulin. The bonus is dark chocolate also contains magnesium, which can reduce period cramps.